Dance Informa Magazine
Dancer Health
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4.9K3Water & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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3.5KSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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5.3K4So You Think You Can Jog?
Sport and dance have long been regarded as competitors but it may just be that they are on the same team these...
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17.5KAre You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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8.0KHealth Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
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5.4K2Healthy Hints for the New Year
Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...
