Dance Informa Magazine
Dancer Health
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11.4KWhat is the Glycaemic Index? What Can it Do For You?
By Emily C. Harrison MS, RD, LD. The Glycaemic Index is a tool that gives a numerical value to a specific amount...
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14.3KThere’s gluten in that….don’t panic!
By Emily C. Harrison MS, RD, LD. One of the things we can be assured of is that there will always be...
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6.8KDancing Through Pregnancy
By Laura Di Orio. For dancers, who are so in control of their body and used to being intensely self-focused, the idea...
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4.9K1100 Calorie Snack Ideas: Dancers need fuel!
By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...
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4.8K1Fresh Start Makeup Tips
From Christine Dion of Mode Dion Start the year off fresh. Now is the time to review your makeup tools, clean out...
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5.0K3Real Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
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7.1K2Bone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
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31.8K9Protein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
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15.9K1Don’t Stress
Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
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7.0KYoga for Dancers
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
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4.8K2Can Good Nutrition Prevent Injury?
By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...
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70.5K1D for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin D from exposure to UVB rays,...
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9.7K3Massage for dancers
We all LOVE a massage, and as dancers, boy do we get sore muscles! But when and why should we enjoy a...
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6.0K3Water & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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4.0KSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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5.9K4So You Think You Can Jog?
Sport and dance have long been regarded as competitors but it may just be that they are on the same team these...
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18.1KAre You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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9.2KHealth Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
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5.8K2Healthy Hints for the New Year
Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...
