Dance Informa Magazine
Dancer Health
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1.1KHow to compliment a dancer: Being ‘nice’ with sensitivity and awareness
“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment)....
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1.4KAre dancers getting injured more? Part I: From Instagram influencers to dancing at home
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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643Boost your new dance year with blueberries
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
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970Creative Ageing through Dance: Safely bringing dance to older Australians
Physical activity is a key to healthy ageing, and dance ticks all the boxes for helping older Australians keep moving. Dance provides the motivation, social connection and physical movement to help people stay...
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1.5KHow dance lessons can help improve the mum and child bond
The average busy parent spends the equivalent of 63 days straight ferrying their kids to and from their classes, events and hobbies,...
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1.8KFuel up to make the most of your Victorian Dance Festival experience
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
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1.6KPilates for core strength: 4 exercises you can do to get strength back after the holidays
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
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1.9KTaking it to the streets: 5 ways dance translates to everyday life
You can take the person out of the dance class, but can you take the dance class out of the person? Even...
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1.9KStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
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2.0KKitchen Choreography: Delectable recipes by dance icons
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
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1.7KQueensland Ballet’s Mind, Body, Ballet conference returns this August
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
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2.0KFoods to Boost your Immunity this Winter
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
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2.1KThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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4.0K5 ways you can diversify your skills in movement related fields
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
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1.6KWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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2.1KChoose growth over goals for 2021
There’s going to be a lot of talk this January about making up for 2020. About hitting the ground running when our...
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2.1KFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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1.9KAnnouncing SOUND MIND for Mental Health Month
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
