Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
During this very surreal time of COVID-19, many dancers around the world have been training in their home online. While other elite sports...
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
Studio owners, has this been one of the toughest challenges of your life? One day, your studio is running smoothly and full...
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
Pilates was first introduced to me during my time at the Victorian College of the Arts, when I was studying for my...
Lara Briden is a Sydney naturopath with more than 20 years experience. She is also the author of the bestselling book, Period...
Dance Informa recently interviewed some of Australia’s favourite dance and musical theatre artists at a prestigious red carpet event in Melbourne. Lucy...
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
Dance is great for boys and girls for so many reasons – physical activity, strength, flexibility, co-ordination, discipline, teamwork, confidence and creativity...
A change of season brings a fresh start and an opportune time to set some new goals and reflect on the months...
Dancers love to sit in an impressive stretch and yank their legs into all sorts of positions in order to ‘increase’ their...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
With Valentine’s Day behind us, many of my clients continue to voice sadness or even disdain around this time of year with...
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...