Dance Informa Magazine
Dancer Health
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2.8KFuel up to make the most of your Victorian Dance Festival experience
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
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2.8KPilates for core strength: 4 exercises you can do to get strength back after the holidays
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
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3.3KTaking it to the streets: 5 ways dance translates to everyday life
You can take the person out of the dance class, but can you take the dance class out of the person? Even...
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2.5KStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
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2.9KKitchen Choreography: Delectable recipes by dance icons
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
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2.5KQueensland Ballet’s Mind, Body, Ballet conference returns this August
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
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2.7KFoods to Boost your Immunity this Winter
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
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3.1KThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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5.2K5 ways you can diversify your skills in movement related fields
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
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2.2KWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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3.6KChoose growth over goals for 2021
There’s going to be a lot of talk this January about making up for 2020. About hitting the ground running when our...
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2.7KFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.3KAnnouncing SOUND MIND for Mental Health Month
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
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3.1KA Pilates sequence for cross-training and re-centring in stressful times
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
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3.6KHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.9KPerformance Medicine: How to prevent injury when returning to the studio
During this very surreal time of COVID-19, many dancers around the world have been training in their home online. While other elite sports...
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3.0KA collection of conscious lessons from 2020
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
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2.6KInvesting in digital delivery for the strength and conditioning of dancers
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
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17.6KStudio owners: Keeping your connection, creativity and passion during this crisis
Studio owners, has this been one of the toughest challenges of your life? One day, your studio is running smoothly and full...
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4.3K4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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3.5KPutting your best feet forward: 5 simple exercises to keep your feet in fine form
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
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3.3KCoronavirus Nutrition Essentials to Boost your Immunity
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
