All posts tagged "health advice for dancers"

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  8.2K

  Dancer Health

  Don’t Fear Carbs

  Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...

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  22.5K

  Dancer Health

  Hydration for Dancers

  By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance.  Staying hydrated is extremely important to a dancer’s performance...