A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
Pilates was first introduced to me during my time at the Victorian College of the Arts, when I was studying for my...
Lara Briden is a Sydney naturopath with more than 20 years experience. She is also the author of the bestselling book, Period...
Dance Informa recently interviewed some of Australia’s favourite dance and musical theatre artists at a prestigious red carpet event in Melbourne. Lucy...
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
Dancers love to sit in an impressive stretch and yank their legs into all sorts of positions in order to ‘increase’ their...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
With Valentine’s Day behind us, many of my clients continue to voice sadness or even disdain around this time of year with...
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...