Dance Informa Magazine
All posts tagged "Heal Yourself and Move"
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784Dance Teacher ResourcesBeyond Stretching, Part 4: Strength to technique – lighter than air
In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...
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944Dancer HealthBeyond Stretching, Part 3: Sustainable flexibility development
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
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681Dancer HealthBeyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
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873Dancer HealthBeyond Stretching, Part 1: Sustaining peak performance
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
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1.9KDancer HealthAre dancers getting injured more? Part I: From Instagram influencers to dancing at home
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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2.3KDance Teacher ResourcesInvesting in digital delivery for the strength and conditioning of dancers
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
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2.3KDance AdviceMaintaining and developing your craft during the COVID-19 pandemic
The challenges of COVID-19 are particularly difficult for professional dancers and those in professional training. Those artists who require daily physical training and...
