All posts tagged "cross-training for dancers"

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  529

  Dancer Health

  A Pilates sequence for cross-training and re-centring in stressful times

  Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...

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  442

  Dance Teacher Resources

  Investing in digital delivery for the strength and conditioning of dancers

  Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...