All posts tagged "dynamic stretching"

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  242

  Dancer Health

  Unlock flexibility: The nervous system holds the key

  Every dancer wants to be flexible. Supple backbends, soaring extensions, and shapely arches are high on the list of desires. Students may...

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  Dancer Health

  Stretching Truths

  BEST OF 2013: A favourite article from the February Edition By Rain Francis of Dance Informa. Do you stretch extensively before class?...

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  Dance Advice

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...