Dance Informa Magazine
All posts tagged "dancer health"
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575Dancer HealthA Pilates sequence for cross-training and re-centring in stressful times
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
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438Dancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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819Dancer HealthA collection of conscious lessons from 2020
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
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1.0KDancer HealthPutting your best feet forward: 5 simple exercises to keep your feet in fine form
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
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1.6KDance Teacher ResourcesCoronavirus crisis: What you can do as a dance studio owner
As the coronavirus outbreak grips the world, you might be wondering what this means for your dance studio. The most important thing...
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442Dancer HealthYour nutrition strategies to maximise the Victorian Dance Festival experience
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
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1.0KDancer HealthWhat should dancers do when their period stops?
Lara Briden is a Sydney naturopath with more than 20 years experience. She is also the author of the bestselling book, Period...
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1.1KDancer HealthAustralia’s leading dance and musical theatre artists share their self-care secrets
Dance Informa recently interviewed some of Australia’s favourite dance and musical theatre artists at a prestigious red carpet event in Melbourne. Lucy...
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2.0KDancer Health5 stretches to avoid: How you can avoid injuring yourself while stretching
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
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78.6KDance AdviceWhy The Australian Ballet dancers quit stretching
Dancers love to sit in an impressive stretch and yank their legs into all sorts of positions in order to ‘increase’ their...
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2.0KDancer HealthVitamin C in winter: MUST read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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1.4KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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1.6KDance AdvicePaying tribute to my first love: Dance
With Valentine’s Day behind us, many of my clients continue to voice sadness or even disdain around this time of year with...
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3.4KDancer HealthKeto Diet: Unsafe for Dancers
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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1.5KDancer HealthHow to deal with a dry spell
The performing arts are a difficult business. One day you’ve got a wonderful, well-paying gig, and the next, you’re back on the...
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3.6KDance AdviceStarting pointe this year? Here are some essentials
It’s a new school year, with so many new and exciting things to learn! Will you be starting pointe this year? When...
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4.8KDancer HealthPreparing for concert season: Boost your performance with simple nutrition tips
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
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7.0KDancer HealthReal Dancers Eat, and here are some of their secrets
At a recent Atlanta Ballet performance, I was amazed at the level of athleticism, endurance and power that today’s classical and contemporary...
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2.3KDance AdviceExperiential anatomy for healthy foot function
“Our feet are our foundation,” says biomechanics educator Bea Glendenning of I Can Move. “To build a strong foundation, you must make...
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4.1KDance AdviceExercises and workouts: Quick tips to help you prevent knee injuries
Exercise, as we know, is very important and offers numerous benefits. Exercises help strengthen the muscles around the joints, and prevent stiffness,...
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3.3KDancer HealthThriving through winter with these easy health tips
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
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2.4KDancer HealthHow to have a warm and stretchy winter
Have you noticed that it is more difficult to stretch your muscles when you feel cold? Or that it takes longer for you...
