Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart...
In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...
Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment)....
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
Physical activity is a key to healthy ageing, and dance ticks all the boxes for helping older Australians keep moving. Dance provides the motivation, social connection and physical movement to help people stay...
The average busy parent spends the equivalent of 63 days straight ferrying their kids to and from their classes, events and hobbies,...
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
You can take the person out of the dance class, but can you take the dance class out of the person? Even...
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...