Physical activity is a key to healthy ageing, and dance ticks all the boxes for helping older Australians keep moving. Dance provides the motivation, social connection and physical movement to help people stay...
The average busy parent spends the equivalent of 63 days straight ferrying their kids to and from their classes, events and hobbies,...
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
You can take the person out of the dance class, but can you take the dance class out of the person? Even...
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
As the coronavirus outbreak grips the world, you might be wondering what this means for your dance studio. The most important thing...
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
Lara Briden is a Sydney naturopath with more than 20 years experience. She is also the author of the bestselling book, Period...
Dance Informa recently interviewed some of Australia’s favourite dance and musical theatre artists at a prestigious red carpet event in Melbourne. Lucy...