Dance Informa Magazine
All posts tagged "dancer health"
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623Dancer HealthKitchen Choreography: Delectable recipes by dance icons
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
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451Dancer HealthQueensland Ballet’s Mind, Body, Ballet conference returns this August
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
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528Dancer HealthFoods to Boost your Immunity this Winter
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
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772Dancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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1.7KDance Advice5 ways you can diversify your skills in movement related fields
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
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775Dance AdviceWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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1.1KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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879Dancer HealthAnnouncing SOUND MIND for Mental Health Month
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
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1.4KDancer HealthA Pilates sequence for cross-training and re-centring in stressful times
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
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1.7KDancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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1.4KDancer HealthA collection of conscious lessons from 2020
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
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1.7KDancer HealthPutting your best feet forward: 5 simple exercises to keep your feet in fine form
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
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3.2KDance Teacher ResourcesCoronavirus crisis: What you can do as a dance studio owner
As the coronavirus outbreak grips the world, you might be wondering what this means for your dance studio. The most important thing...
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1.0KDancer HealthYour nutrition strategies to maximise the Victorian Dance Festival experience
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
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2.2KDancer HealthWhat should dancers do when their period stops?
Lara Briden is a Sydney naturopath with more than 20 years experience. She is also the author of the bestselling book, Period...
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1.8KDancer HealthAustralia’s leading dance and musical theatre artists share their self-care secrets
Dance Informa recently interviewed some of Australia’s favourite dance and musical theatre artists at a prestigious red carpet event in Melbourne. Lucy...
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3.3KDancer Health5 stretches to avoid: How you can avoid injuring yourself while stretching
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
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94.0KDance AdviceWhy The Australian Ballet dancers quit stretching
Dancers love to sit in an impressive stretch and yank their legs into all sorts of positions in order to ‘increase’ their...
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2.4KDancer HealthVitamin C in winter: MUST read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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1.8KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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2.3KDance AdvicePaying tribute to my first love: Dance
With Valentine’s Day behind us, many of my clients continue to voice sadness or even disdain around this time of year with...
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4.3KDancer HealthKeto Diet: Unsafe for Dancers
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
