Dance Informa Magazine
All posts tagged "wellness"
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439Dancer HealthStaying hydrated: Real life problems and solutions
Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart...
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415Dancer HealthFoods to reduce after-class inflammation
To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation...
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712Dance AdviceNailing your Full Time Dance Audition
Are you keen to take your dance training to the next level? Do you have an upcoming audition for a full time...
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814Dance AdviceExam prep for success
Exams are nerve-wracking, but so rewarding. That feeling when you walk out of the exam studio, take a deep breath and know...
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1.5KDance Teacher ResourcesBeyond Stretching, Part 4: Strength to technique – lighter than air
In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...
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624Dancer Health10 immunity boosting foods this winter
Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...
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1.3KDance Teacher ResourcesProviding answers and professional development with a healthy dose of ‘Vitality’ at Energetiks VDF
This year’s Vitality Dance Teacher Conference from Energetiks VDF is really homing in on the important subjects for dance educators and studio...
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1.2KDancer HealthBeyond Stretching, Part 3: Sustainable flexibility development
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
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930Dance AdviceMindfulness matters: The art of intentionality in dance training
In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...
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773Dancer HealthKeeping the body healthy over the holidays: 10 dos and don’ts
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
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876Dancer HealthBeyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
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1.1KDancer HealthBeyond Stretching, Part 1: Sustaining peak performance
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
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1.0KDancer HealthWill Centurion: Aim to improve by 1% every day
Mental health, performance strategies and self-regulation are key elements for personal and professional success. Will Centurion, Counselling and Life Coaching for Actors,...
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2.0KDancer HealthAre dancers getting injured more? Part I: From Instagram influencers to dancing at home
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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1.6KDancer HealthCreative Ageing through Dance: Safely bringing dance to older Australians
Physical activity is a key to healthy ageing, and dance ticks all the boxes for helping older Australians keep moving. Dance provides the motivation, social connection and physical movement to help people stay...
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2.6KDancer HealthFuel up to make the most of your Victorian Dance Festival experience
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
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2.3KDancer HealthPilates for core strength: 4 exercises you can do to get strength back after the holidays
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
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12.8KDance Teacher ResourcesNew NYC Dance Teacher Study Tour
A vibrant and exciting NYC experience, two Broadway shows, one of the biggest dance teacher conferences in the world, and a ton of inspiration...
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3.0KDance AdviceTechnique tips: Help, my students have headaches in acro class!
Many beginner acro students complain of headaches in class. Luckily, as students progress through their acro dance education, this side effect will...
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2.7KDancer HealthKitchen Choreography: Delectable recipes by dance icons
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
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2.5KDancer HealthFoods to Boost your Immunity this Winter
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
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2.8KDancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
