All posts tagged "wellness"

Intro to the foot: A marvel of motion

Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...

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Staying hydrated: Real life problems and solutions

Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart...

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Foods to reduce after-class inflammation

To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation...

Tim Barnes and Scott Pokorny teach at VDF. Photo by Deb Cantoni.

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Nailing your Full Time Dance Audition

Are you keen to take your dance training to the next level? Do you have an upcoming audition for a full time...

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Exam prep for success

Exams are nerve-wracking, but so rewarding. That feeling when you walk out of the exam studio, take a deep breath and know...

Photo courtesy of Alex Mansel and Tamara Scott featuring Western Ballet Project filmed at Attitudes Dance Studio.

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Beyond Stretching, Part 4: Strength to technique – lighter than air

In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...

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10 immunity boosting foods this winter

Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...

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Providing answers and professional development with a healthy dose of ‘Vitality’ at Energetiks VDF

This year’s Vitality Dance Teacher Conference from Energetiks VDF is really homing in on the important subjects for dance educators and studio...

Skill and flexibility improvements from Plié, Groove'n'Shuffle studio. Photo courtesy of Heal Yourself and Move.

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Beyond Stretching, Part 3: Sustainable flexibility development

For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...

woman in gray leggings and black sports bra doing yoga on yoga mat

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Mindfulness matters: The art of intentionality in dance training

In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...

A group of friends enjoying themselves at a party. Photo by Freepik.

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Keeping the body healthy over the holidays: 10 dos and don’ts

The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...

Heal Yourself and Move student Aviva Brock. Photo courtesy of Zac Jones.

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Beyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks

Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...

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Beyond Stretching, Part 1: Sustaining peak performance

Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...

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Will Centurion: Aim to improve by 1% every day

Mental health, performance strategies and self-regulation are key elements for personal and professional success. Will Centurion, Counselling and Life Coaching for Actors,...

Sue Mayes with dancer Sara Andrlon. Photo by Christopher Rodgers-Wilson.

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Are dancers getting injured more? Part I: From Instagram influencers to dancing at home

A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...

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Creative Ageing through Dance: Safely bringing dance to older Australians

Physical activity is a key to healthy ageing, and dance ticks all the boxes for helping older Australians keep moving. Dance provides the motivation, social connection and physical movement to help people stay...

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Fuel up to make the most of your Victorian Dance Festival experience

A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...

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Pilates for core strength: 4 exercises you can do to get strength back after the holidays

To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...

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New NYC Dance Teacher Study Tour

A vibrant and exciting NYC experience, two Broadway shows, one of the biggest dance teacher conferences in the world, and a ton of inspiration...

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