Dance Informa Magazine
All posts tagged "strength4dance"
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154Dancer HealthRecovery: Dancing longer and stronger
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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416Dancer HealthFascinating fascia: The secret to strength, mobility, and emotion
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...
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780Dancer HealthThe dancer’s spine: Moving freely in 3D
As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...
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790Dancer HealthWelcome to your hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...
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856Dance Teacher ResourcesIntro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
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1.9KDance Teacher ResourcesProviding answers and professional development with a healthy dose of ‘Vitality’ at Energetiks VDF
This year’s Vitality Dance Teacher Conference from Energetiks VDF is really homing in on the important subjects for dance educators and studio...
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1.2KFeatured‘Vitality’ at Energetiks VDF offers teachers a choice
When it comes to professional development, as educators, we want to be sure we are spending our precious free time on something...
