Dance Informa Magazine
All posts tagged "dancer nutrition"
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14.0KDancer HealthFive nutrition must-knows for dance students
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...
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8.7KDance AdviceHow Dancers Fight Adversity and Setbacks
What doesn’t kill you makes you stronger, right? Well, if that’s true, then dancers are the strongest humans on Earth. We face...
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9.1KDancer HealthWhy is everyone drinking Kombucha tea these days?
Probiotic drinks like kombucha tea are one of the hottest trends in health and nutrition. Once thought of as something your hippie...
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4.5KDance Teacher ResourcesCreating a Healthy Atmosphere at the Studio
Teachers and directors care about their dancers’ health, but they also understand that dance is an aesthetic art form. Sometimes having discussions...
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5.1KDancer HealthShould Dancers Avoid Cow’s Milk?
Adequate calcium is needed throughout one’s lifespan. We all know it is critical for strong bones, but it also plays important roles in...
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9.5K1Dancer HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...
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6.8KDancer HealthShow your heart some love this Valentine’s Day
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...
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3.8KDance AdviceStrategies to Beat the Holiday Bulge
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over and we are left with a few extra pounds,...
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3.9KDancer HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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4.5KDancer HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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4.6KDancer HealthEnergy Balance?
We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....
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6.9K2Dancer HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
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69.8K1Dancer HealthD for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin D from exposure to UVB rays,...
