Dance Informa Magazine
All posts tagged "dancer nutrition"
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882Dancer HealthIs stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human....
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1.1KDancer Health10 immunity boosting foods this winter
Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...
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1.2KDancer HealthKeeping the body healthy over the holidays: 10 dos and don’ts
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
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2.2KDancer HealthHow to compliment a dancer: Being ‘nice’ with sensitivity and awareness
“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment)....
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1.8KDancer HealthBoost your new dance year with blueberries
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
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3.1KDancer HealthFuel up to make the most of your Victorian Dance Festival experience
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
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3.3KDancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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2.9KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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3.8KDancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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3.4KDancer HealthCoronavirus Nutrition Essentials to Boost your Immunity
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
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2.5KDancer HealthYour nutrition strategies to maximise the Victorian Dance Festival experience
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
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3.0KDance Teacher ResourcesWhat directors really wish their students knew about creating an atmosphere to thrive
As Beyoncé’s Dance Captain, Kimmie Gee knows what it takes to make it in the ultra competitive dance world. “I wish all...
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3.2KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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6.6KDancer HealthKeto Diet: Unsafe for Dancers
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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9.4KDance AdviceTo our non-dancer friends: 10 things to know about us
When it comes to the life of a dancer, there’s a lot more to it than meets the eye. Whether it’s our...
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6.0KDancer HealthThriving through winter with these easy health tips
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
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5.1KDancer HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realise
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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14.4KDancer HealthNutrition for your Dance Festival Weekend
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
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5.4KDancer Health5 proven superfoods to boost your performance in the New Year
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
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19.7KDancer HealthFive foods to avoid or limit before a performance
It’s dance concert time! Many non-dancers might not realise how much energy it takes to get through performances requiring dancing in multiple...
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6.0KDancer HealthWinter is over: 6 tips to get back in shape the healthy way
There is something about warm weather, swim suits and beach season that motivates us to stick to our healthy lifestyle goals like...
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7.2KDancer HealthVegan diets: A skyrocketing trend, but are they safe for dancers and athletes?
What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...
