Dance Informa Magazine
All posts tagged "dancer nutrition"
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831Dancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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1.2KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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1.8KDancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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1.9KDancer HealthCoronavirus Nutrition Essentials to Boost your Immunity
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
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1.1KDancer HealthYour nutrition strategies to maximise the Victorian Dance Festival experience
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
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1.5KDance Teacher ResourcesWhat directors really wish their students knew about creating an atmosphere to thrive
As Beyoncé’s Dance Captain, Kimmie Gee knows what it takes to make it in the ultra competitive dance world. “I wish all...
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1.8KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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4.4KDancer HealthKeto Diet: Unsafe for Dancers
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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5.5KDance AdviceTo our non-dancer friends: 10 things to know about us
When it comes to the life of a dancer, there’s a lot more to it than meets the eye. Whether it’s our...
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3.8KDancer HealthThriving through winter with these easy health tips
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
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3.3KDancer HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realise
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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11.7KDancer HealthNutrition for your Dance Festival Weekend
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
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3.6KDancer Health5 proven superfoods to boost your performance in the New Year
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
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11.4KDancer HealthFive foods to avoid or limit before a performance
It’s dance concert time! Many non-dancers might not realise how much energy it takes to get through performances requiring dancing in multiple...
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4.3KDancer HealthWinter is over: 6 tips to get back in shape the healthy way
There is something about warm weather, swim suits and beach season that motivates us to stick to our healthy lifestyle goals like...
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5.7KDancer HealthVegan diets: A skyrocketing trend, but are they safe for dancers and athletes?
What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...
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11.3KDancer HealthFive nutrition must-knows for dance students
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...
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5.6KDance AdviceHow Dancers Fight Adversity and Setbacks
What doesn’t kill you makes you stronger, right? Well, if that’s true, then dancers are the strongest humans on Earth. We face...
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5.0KDancer HealthWhy is everyone drinking Kombucha tea these days?
Probiotic drinks like kombucha tea are one of the hottest trends in health and nutrition. Once thought of as something your hippie...
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3.5KDance Teacher ResourcesCreating a Healthy Atmosphere at the Studio
Teachers and directors care about their dancers’ health, but they also understand that dance is an aesthetic art form. Sometimes having discussions...
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4.0KDancer HealthShould Dancers Avoid Cow’s Milk?
Adequate calcium is needed throughout one’s lifespan. We all know it is critical for strong bones, but it also plays important roles in...
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6.8K1Dancer HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...
