dancer health Archives - Page 6 of 6 - Dance Informa Magazine

Massage for dancers

We all LOVE a massage, and as dancers, boy do we get sore muscles! But when and why should we enjoy a...

We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...

By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...

By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...

We all know that we love dancing and that it makes us feel great, but do we realise just how good it...