The big day is fast-approaching, and you’re starting to feel those familiar butterflies in your stomach – so how do you tame...
Dancing offers so many beautiful gifts. That’s why so many of us are so powerfully drawn to it. George Balanchine once said...
After giving it your all in performance, class or auditions, your muscles need some love. Gentle stretching after physical exertion helps to...
It used to be that I had to pop my hips. I simply could not turn out or get my leg high...
By Rain Francis of Dance Informa. After training at the Victorian College of the Arts, David Mack joined West Australian Ballet. Later...
By Elle Evangelista of Dance Informa. Australian Dance Theatre (ADT) is gearing up to turn 50 in 2015, making them the longest-running...
By Rachel Kennedy of Dance Informa. A Mirrorless Revelation In 1994, I had the privilege of attending the American Dance Festival in...
By Rain Francis of Dance Informa. Being an independent dance artist is about so much more than just dancing. As a freelancer,...
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
So you are about to take your dance examination. Maybe it is classical ballet, contemporary, jazz or possibly tap dance. Whatever the...