For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
Injury Prevention and Management for Dancers is a new publication from Crowood Press. It integrates new science and research about physiology in...
Pilates was first introduced to me during my time at the Victorian College of the Arts, when I was studying for my...