You waited all this time, took the required amount of classes, worked extra hard on your ballet technique and were finally approved...
There is something about warm weather, swim suits and beach season that motivates us to stick to our healthy lifestyle goals like...
A 15-year-old Ellie* began feeling down much of the time, she ate less, and went through some big struggles with food and...
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
By Emily Yewell Volin. Dance study trains more than the body, it influences every part of a person. These benefits apply to...
By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...