Dance Informa Magazine
All posts tagged "cross-training for dancers"
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312Dance AdviceBeyond Stretching, Part 5: Finding confidence and growth on the road to becoming a professional dancer
It’s no secret that a professional dancer is one of the most challenging yet rewarding journeys one can undertake. It involves countless...
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1.5KDance Teacher ResourcesBeyond Stretching, Part 4: Strength to technique – lighter than air
In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...
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1.2KDancer HealthBeyond Stretching, Part 3: Sustainable flexibility development
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
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1.3KFeaturedDancers from around the world: 3 dance journeys
Dancers, no matter where they come from, have many things in common. They’re passionate, hard workers and, however their dance journey has...
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862Dancer HealthBeyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
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744Featured‘Vitality’ at Energetiks VDF offers teachers a choice
When it comes to professional development, as educators, we want to be sure we are spending our precious free time on something...
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1.1KDancer HealthBeyond Stretching, Part 1: Sustaining peak performance
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
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4.9KDance Advice5 ways you can diversify your skills in movement related fields
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
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2.9KDancer HealthA Pilates sequence for cross-training and re-centring in stressful times
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
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2.5KDance Teacher ResourcesInvesting in digital delivery for the strength and conditioning of dancers
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
