Adequate calcium is needed throughout one’s lifespan. We all know it is critical for strong bones, but it also plays important roles in...
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...