All posts tagged "Centre for Dance Nutrition and Healthy Lifestyles"

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  5.1K

  Dancer Health

  Should Dancers Avoid Cow’s Milk?

  Adequate calcium is needed throughout one’s lifespan. We all know it is critical for strong bones, but it also plays important roles in...

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  5.6K

  Dancer Health

  Choosing the Right Energy Foods

  By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...

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  4.5K

  Dancer Health

  Chocolate….Is it all bad?

  By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...

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  11.5K

  Dancer Health

  Eating Right on a Dancer’s Budget

  By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away.  Here are a few...