All posts tagged "abdominals"

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  3.0K

  Dancer Health

  Pilates for core strength: 4 exercises you can do to get strength back after the holidays

  To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...

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  52.8K

  Dance Advice

  7 Great Ways to Prep for Competition

  It’s never a bad time to start prepping to make your next competition season the best one yet. Here, we have compiled...