Dancer Health

Healthy Hints for the New Year

Get plenty of sleep.
Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover and repair.  Sleep is important in concentration, growth, hormonal balance, memory formation and immunity. 1

Eat breakfast

Eat a healthy breakfast every day to kick start your metabolism and give you the necessary energy to start your day. Choose a natural, high fibre breakfast. Forget the pancakes and bagels!

Choose foods rich in fibre.
Fibre increases bowel movement as it helps your digestive system to absorb water and pass necessary waste. High fibre foods can assist with weight loss as they contain more bulk than low fibre foods and can slow the onset on hunger. A high fibre diet can also lower the risk of heart disease, cancer and diabetes. 2

Stay hydrated.
Drink eight glasses of water a day. Limit the intake of soft drinks and juices which are high in calories. Increased water intake can enhance fat loss, reduce hunger, combat fatigue and headache and keep you looking younger by hydrating your skin. 3

Eat fruits and vegetables with each meal. 
Fruits and vegetables provide essential vitamins and minerals that keep us healthy and protect against disease. They are also high in fibre. 4

Go organic.
A growing body of research suggests that highly processed foods are detrimental to our health. They are harder for our bodies to digest and they contain less nutritional benefit than natural, organic choices.  Why not start a veggie patch?

1 Longevity, Benefits of Sleep, Mark Stibich, Ph.D
Ehealth MD Fiber: It’s Importance In Your Diet
3 The Diet Channel, Top 4 Benefits Of Drinking Water
CDC, Fruit and Vegetable Benefits



  1. Wesley Sainenger

    Jun 1, 2010 at 6:31 pm

    We all have our own favorite treats. We should simply allow ourselves a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

  2. Preston Kirkby

    Jun 24, 2010 at 6:58 am

    We all demand a healthy diet. I googled some foods that are organic and hurry up metabolism. I eat really small HEALTHY portions every two or three hours and drink water instead of pop. Soda has about 120 calories and 20g of sugar in 8 fl oz If you drink pop, this is a major life changer. I have reduced to 2000 calories per day and its working!

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