All posts tagged "stretching exercises"

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  Dancer Health

  Beyond Stretching, Part 3: Sustainable flexibility development

  For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...

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  Dancer Health

  Beyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks

  Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...