strength training Archives - Dance Informa Magazine

Beyond Stretching, Part 4: Strength to technique – lighter than air

In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...

For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...

When it comes to professional development, as educators, we want to be sure we are spending our precious free time on something...