Dance Informa Magazine
All posts tagged "self-care for dancers"
-
234Dancer HealthRecovery: Dancing longer and stronger
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
-
1.6KDance AdviceMindfulness matters: The art of intentionality in dance training
In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...
-
3.7KDancer HealthAustralia’s leading dance and musical theatre artists share their self-care secrets
Dance Informa recently interviewed some of Australia’s favourite dance and musical theatre artists at a prestigious red carpet event in Melbourne. Lucy...
