All posts tagged "safe stretching"

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  159

  Dancer Health

  Beyond Stretching, Part 6: Rethinking ballet training for modern students and teachers

  Ballet is often considered the cornerstone of a dancer’s education, and its intricate techniques provide an essential foundation for many dance forms....

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  16.4K

  Dancer Health

  SAFE DANCE: Preventing Injury in Winter

  By Rain Francis of Dance Informa. Brrrr… it’s COLD out there! Winter has well and truly set in and we are more...