All posts tagged "rest"

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  22.5K

  Dancer Health

  Dance Injury Prevention: 5 Healthful Fundamentals

  By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...

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  5.0K

  Dance Advice

  Keeping Your Energy Up

  Advice from Jack Chambers and Adrian Ricks So, after months of preparation and practice and several rounds of gruelling auditions, you’ve scored...