By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over and we are left with a few extra pounds,...
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
By Emily C. Harrison MS, RD, LD. One of the things we can be assured of is that there will always be...