Dance Informa Magazine
All posts tagged "health"
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20.1KDancer HealthCan dancing prevent osteoporosis?
Did you know that dancing is considered one of the most effective activities to reduce the risk of osteoporosis? According to Osteoporosis...
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4.4KDancer HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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5.6K2Dancer HealthHealthy Hints for the New Year
Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...
