All posts tagged "glycemic index"

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  6.7K

  Dancer Health

  Don’t Fear Carbs

  Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...

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  11.1K

  Dancer Health

  What is the Glycaemic Index? What Can it Do For You?

  By Emily C. Harrison MS, RD, LD. The Glycaemic Index is a tool that gives a numerical value to a specific amount...