Dance Informa Magazine
All posts tagged "flexibility"
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1.5KDance Teacher ResourcesBeyond Stretching, Part 4: Strength to technique – lighter than air
In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...
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1.2KDancer HealthBeyond Stretching, Part 3: Sustainable flexibility development
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
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862Dancer HealthBeyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
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1.1KDancer HealthBeyond Stretching, Part 1: Sustaining peak performance
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
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2.9KDance AdviceTaking it to the streets: 5 ways dance translates to everyday life
You can take the person out of the dance class, but can you take the dance class out of the person? Even...
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5.9KDancer Health5 stretches to avoid: How you can avoid injuring yourself while stretching
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
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11.2KDancer HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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14.1KDance AdviceWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
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28.6K1Dancer HealthStretching Truths
BEST OF 2013: A favourite article from the February Edition By Rain Francis of Dance Informa. Do you stretch extensively before class?...
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10.1KDance Advice
Stretching Truths
By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...
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15.4K1InterviewsAussie dancer Angela Nicotera becomes a Dallas Cowboys Cheerleader
By Kristy Johnson. They’re considered the best in the business, are often imitated but never equalled, and know how to work a...
