fitness Archives - Dance Informa Magazine

PITFIT: Making Fitness FUNctional

By Rain Francis of Dance Informa. Working out in a playground, using balloons, and playing dress-ups? Getting fit for dance has never...

By Kym King of Dance Informa. So now that you have finished your full time dance training how will you make the...

By Kristy Johnson. As Madonna’s personal trainer and the creative director of the ‘Addicted to Sweat’ program at Hardy Candy gyms, Nicole...

By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...

By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...