Dance Informa Magazine
All posts tagged "Emily Cook Harrison"
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7.2KDancer HealthWhat’s the best milk choice for dancers? Soy, Cow’s, or Almond?
Sales of plant-based milks such as almond, soy and coconut are skyrocketing globally, while sales of cow’s milk continue to decline1,2. Cow’s...
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4.5KDancer HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
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6.9K2Dancer HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
