“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment)....
A vibrant and exciting NYC experience, two Broadway shows, one of the biggest dance teacher conferences in the world, and a ton of inspiration...
Many beginner acro students complain of headaches in class. Luckily, as students progress through their acro dance education, this side effect will...
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
Medibank has announced the launch of the World’s Fittest Dance as part of its Live Better program, collaborating with Australia’s leading contemporary dance company, Sydney Dance...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Dancers generally use mirrors as a resource for self-evaluation and self-improvement. Due to the COVID-19 interruptions, many dancers in Victoria have been...
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
Hayley Byrd has spent many years turning her intimate knowledge of the dance industry and her passion for teaching into a successful dance...
During this very surreal time of COVID-19, many dancers around the world have been training in their home online. While other elite sports...
Studio owners, has this been one of the toughest challenges of your life? One day, your studio is running smoothly and full...
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
As a dancer, your feet are one of your most precious assets. They work hard for you in every class, rehearsal and...
Lara Briden is a Sydney naturopath with more than 20 years experience. She is also the author of the bestselling book, Period...
It’s almost the end of another year, and dance studio owners just like me are putting their finishing touches on our end-of-year...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
The performing arts are a difficult business. One day you’ve got a wonderful, well-paying gig, and the next, you’re back on the...
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...