dancer fitness Archives - Dance Informa Magazine

Xtend Barre: ‘Ballet on Steroids’

One of the good things about globalisation is the speed at which trends move around the world – from the return of...

Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...

By Kym King of Dance Informa. So now that you have finished your full time dance training how will you make the...

By Kristy Johnson. As Madonna’s personal trainer and the creative director of the ‘Addicted to Sweat’ program at Hardy Candy gyms, Nicole...

By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...