Dance Informa Magazine
All posts tagged "dancer diet"
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2.8KDancer HealthIs energy balance the secret to healthy weight and more energy?
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
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22.6KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
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3.8KDance AdviceStrategies to Beat the Holiday Bulge
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over and we are left with a few extra pounds,...
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5.6KDancer HealthChoosing the Right Energy Foods
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
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9.7KDance AdviceCan your diet calm your stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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3.9KDancer HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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5.8KDance AdviceCoping with Competition Stress
Are you preparing for a dance competition? Do you find that you dance well in the studio but nerves often get the...
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4.2KDancer HealthFitness Beyond the Studio
By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...
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4.5KDancer HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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4.5KDancer HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
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11.5KDancer HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
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31.6K9Dancer HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
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15.5K1Dancer HealthDon’t Stress
Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
