Dance Informa Magazine
All posts tagged "dance nutrition"
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496Dancer HealthFoods to reduce after-class inflammation
To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation...
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682Dancer Health10 immunity boosting foods this winter
Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...
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2.3KDance AdviceStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
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2.6KDancer HealthFoods to Boost your Immunity this Winter
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
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5.8KDancer HealthTackling Common Dancer Questions and Myths
As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...
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5.6KDance AdviceThis new year, take ‘I’m too busy’ out of your vocabulary
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...
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16.2KDancer HealthProtein Needs of Dancers: How Much, What Kind and When?
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat...
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22.6KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
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9.4K1Dancer HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...
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6.8KDancer HealthShow your heart some love this Valentine’s Day
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...
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5.6KDancer HealthChoosing the Right Energy Foods
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
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9.7KDance AdviceCan your diet calm your stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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6.6KDancer HealthDon’t Fear Carbs
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
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4.5KDancer HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
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11.5KDancer HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
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17.7KDancer HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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4.9K3Dancer HealthReal Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
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31.6K9Dancer HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
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5.7K3Dancer HealthWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
