dance fitness Archives - Dance Informa Magazine

Xtend Barre: ‘Ballet on Steroids’

One of the good things about globalisation is the speed at which trends move around the world – from the return of...

Professional dancers have already reached the height of physical fitness and undertake eight or more hours a day of physical activity. They...

By Rain Francis of Dance Informa. Working out in a playground, using balloons, and playing dress-ups? Getting fit for dance has never...

By Kristy Johnson. As Madonna’s personal trainer and the creative director of the ‘Addicted to Sweat’ program at Hardy Candy gyms, Nicole...

By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...