As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com It’s no accident that all five of these top foods are fruits and vegetables....