Dance Informa Magazine
All posts tagged "cross-training"
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23.0KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
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7.8KDancer HealthFoam Rolling for Dancers
By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...
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4.5KDancer HealthFitness Beyond the Studio
By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...
