All posts tagged "cross-training"

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  9.3K

  Dance Advice

  Xtend Barre: ‘Ballet on Steroids’

  One of the good things about globalisation is the speed at which trends move around the world – from the return of...

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  17.9K

  Dancer Health

  The benefits of Gyrotonic exercise for dancers

  As a dancer, you probably already incorporate Pilates into your conditioning programme. But have you heard of Gyrotonic? Well, it’s about to...

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  23.7K

  Dancer Health

  Dance Injury Prevention: 5 Healthful Fundamentals

  By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...

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  8.5K

  Dancer Health

  Foam Rolling for Dancers

  By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...

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  5.0K

  Dancer Health

  Fitness Beyond the Studio

  By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...