All posts tagged "cross-training"

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  7.5K

  Dancer Health

  Foam Rolling for Dancers

  By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...

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  4.4K

  Dancer Health

  Fitness Beyond the Studio

  By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...