Dance Informa Magazine
All posts tagged "core strength"
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2.3KDancer HealthPilates for core strength: 4 exercises you can do to get strength back after the holidays
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
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8.9KDance AdviceDance injury prevention: Stress Fractures and Spondylolysis
History and science museums are full of them. Graveyards and memorial grounds are packed with them. Archaeologists study those that have lasted...
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28.6K1Dancer HealthStretching Truths
BEST OF 2013: A favourite article from the February Edition By Rain Francis of Dance Informa. Do you stretch extensively before class?...
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10.1KDance Advice
Stretching Truths
By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...
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Video
Core Building Exercise with Jessica Rizzo, by Dance Teacher Web
Dance Teacher Web presents a great series of exercises to develop core strength featuring Jessica Rizzo. Every month Dance Teacher Web presents new work...
