Did you know that dancing is considered one of the most effective activities to reduce the risk of osteoporosis? According to Osteoporosis...
They’re the words no dancer ever wants to hear: “You have to take a break from dancing.” Getting injured can seem like...
So your child wants to pursue a ballet career. Should you train abroad or at home? What are the big issues, and...
Pilates has long been recognised as a dancer’s best friend. Almost every top ballet company and school in the world includes it...