All posts tagged "American College of Sports Medicine"

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  6.2K

  Dancer Health

  Keto Diet: Unsafe for Dancers

  The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...

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  6.9K

  Dancer Health

  Vegan diets: A skyrocketing trend, but are they safe for dancers and athletes?

  What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...

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  14.0K

  Dancer Health

  Five nutrition must-knows for dance students

  Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...

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  16.1K

  Dancer Health

  Protein Needs of Dancers: How Much, What Kind and When?

  Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat...

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  3.8K

  Dancer Health

  Can I eat fat and look good in tights?

  By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...

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  6.6K

  Dancer Health

  Don’t Fear Carbs

  Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...