Dance Informa Magazine
All posts tagged "American College of Sports Medicine"
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6.1KDancer HealthKeto Diet: Unsafe for Dancers
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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6.8KDancer HealthVegan diets: A skyrocketing trend, but are they safe for dancers and athletes?
What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...
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13.9KDancer HealthFive nutrition must-knows for dance students
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...
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16.1KDancer HealthProtein Needs of Dancers: How Much, What Kind and When?
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat...
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3.8KDancer HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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6.6KDancer HealthDon’t Fear Carbs
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
