Exams are nerve-wracking, but so rewarding. That feeling when you walk out of the exam studio, take a deep breath and know you’ve just successfully conquered that level of training! Sometimes there’s such relief that it’s over, sometimes there’s a feeling of pride and achievement, and other times there can be some disappointment if you feel you didn’t excel or weren’t quite prepared enough.
But how can you best be prepared for your next exams and make the most of the experience with less fear and more fun?
Dance Informa spoke with two renowned Australian examiners for their advice.
Rehearse.
It goes without saying that to be best prepared, you need to know your work and to be diligent with your classes and at-home practice.
“The most important aspects of entering the examination room is the preparation, practice and confidence,” says Comdance Examiner Lauren Downie. “Constant practices increase your chances of putting on the best performance you can, allowing you to execute your work with precision. The goal is knowing your work so well that the steps become second nature and flow naturally without having to think of what comes next. The more you rehearse, the more confident you will be, which will improve your performance.”
It can also be important to not just go through your exercises and enchaintments but to actually rehearse the exam process with mock exams.
“Leading up to your any dance/ballet examination, it is important to do a full rehearsal of the examination with your teacher and to run the examination a few times in lead up classes to build up stamina, confidence and performance,” advises Royal Academy of Dance (RAD) Examiner Jane Inglis-Keen.
Be confident in the work you have already done.
“Each time you enter the exam room, you should enter with confidence knowing you are going to perform to the best of your ability. Be assured you have put in the time and effort and devoted the many hours into perfecting your work, so now is the time to believe in yourself and perform like no one is watching,” says Downie. “The hard work has been done and now is your time to shine. As an examiner, I feel that it’s a privilege to see each student perform just for me on the day.”
Pack for success.
What is in your dance bag for exam day? Having an organised dance bag can help you to feel less stressed overall. Make sure you have some new tights and a spare pair in your bag in case of a ladder. Clean your shoes and/or purchase new ones with enough time to wear them in a little so they are comfortable.
Bunhead products from Capezio can be the lifesaver in your dance bag with hair nets and hair pins made specifically for dancers. The super heavy weight hairpins are a must for keeping that bun in during pirouettes.
Make sure to pack your drink bottle and some healthy, light, brain boosting snacks like blueberries.
Undergarments
What are you wearing under your studio uniform or exam leo? Choosing quality, well-crafted foundation garments in your skin tone can make a huge difference to your overall professional look and confidence. Capezio has a large line of supportive underwear and bodystockings made specifically for dancers in an array of skin tones that are soft, smoothing and conceal with comfort.
Positive mindset
Remember that examiners have taken many, many exams themselves, and they understand nerves and making mistakes, so don’t let these derail you. Take a deep breath, and walk in ready to shine.
“During the examination, it is very important to focus on a positive mindset. Examiners really want you to perform at your best!” explains Inglis-Keen.
Inspiration
In the lead up to exams, it can be easy to lose sight of why you love to dance, as practices get more grueling and the nerves set in. Sometimes in the pursuit of perfection, we can lose our artistry. In the days leading up to your next exam, make sure to take the time to watch videos of some of the world’s leading companies and professional dancers. Think about what it is in their performance that is beautiful, bold and inspiring. Ask your dance teacher who their favourite dancers are from the past and today, and look them up on YouTube. Better still, try and get to a show. Seeing other dancers perform can reignite our passion for dance and remind us why we are working so hard. The examiner loves to see that sparkle in your eye.
Chookas for your next exam!
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