Dance Informa Magazine
All posts tagged "winter health"
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2.7KDancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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8.7KDancer HealthThe dancer’s guide to Winter
Winter has started to set in, and we are all beginning to freeze! This is a time for extra-concentrated warm-ups, careful cool-downs,...
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8.3KSpotlightWin over Winter! 5 quick tips to help you do more than just survive the cold
Here, Dance Informa offers some advice on keeping warm and taking care of your body…even in the cold! #1. Find the heat...
