weight management Archives - Dance Informa Magazine

Is energy balance the secret to healthy weight and more energy?

“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...

As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over and we are left with a few extra pounds,...

Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...