All posts tagged "water intake"

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  Dancer Health

  Sports Nutrition for the Male Dancer

  By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...

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  17.7K

  Dancer Health

  Hydration for Dancers

  By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance.  Staying hydrated is extremely important to a dancer’s performance...