All posts tagged "water intake"

• 

  9.4K

  1

  Dancer Health

  Sports Nutrition for the Male Dancer

  By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...

• 

  17.5K

  Dancer Health

  Hydration for Dancers

  By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance.  Staying hydrated is extremely important to a dancer’s performance...