Dance Informa Magazine
All posts tagged "water consumption"
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9.3K1Dancer HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...
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17.4KDancer HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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5.6K3Dancer HealthWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
