All posts tagged "stress reduction"

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  5.8K

  Dance Advice

  Coping with Competition Stress

  Are you preparing for a dance competition? Do you find that you dance well in the studio but nerves often get the...

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  15.3K

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  Dancer Health

  Don’t Stress

  Stress, dance and diet. By Paul Vander Straaten  What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...