All posts tagged "strength training for dancers"

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  200

  Dancer Health

  Fascinating fascia: The secret to strength, mobility, and emotion

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...

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  504

  Dance Advice

  How can I achieve the ideal ballet body?

  Achieving the “ideal ballet body” is less about fitting into a specific mold and more about developing strength, flexibility, and control, all...