All posts tagged "strength training for dancers"

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  294

  Dancer Health

  Marie Walton-Mahon: Taking Progressing Ballet Technique to new heights

  In the 1980s, Marie Walton-Mahon, OAM, began laying the foundations of what she would later call Progressing Ballet Technique (PBT). In 2005,...

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  261

  Dancer Health

  Recovery: Dancing longer and stronger

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...

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  462

  Dancer Health

  Fascinating fascia: The secret to strength, mobility, and emotion

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...

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  727

  Dance Advice

  How can I achieve the ideal ballet body?

  Achieving the “ideal ballet body” is less about fitting into a specific mold and more about developing strength, flexibility, and control, all...