All posts tagged "snacks for dancers"

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  5.8K

  Dancer Health

  Tackling Common Dancer Questions and Myths

  As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...

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  9.7K

  Dance Advice

  Can your diet calm your stage nerves?

  By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...

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  4.7K

  1

  Dancer Health

  100 Calorie Snack Ideas: Dancers need fuel!

  By Emily Harrison MS, RD, LD.   Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...